Published Oct 1, 2019

147: How to take control of your health with Bindiya Gandhi, M.D.

Join Dr. Bindiya Gandhi as she unravels the intricacies of hormone balance, gut health, inflammation management, and fertility, offering a holistic roadmap to optimal well-being with practical tips on testing, diet, and lifestyle changes.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The mindbodygreen Podcast

147: How to take control of your health with Bindiya Gandhi, M.D.

Topics covered

Popular Clips

Intermittent Fasting Insights

Keto and Fertility

Meat vs. Plant-Based

Gut Health Essentials

Healing Through Nutrition

Understanding Adrenal Fatigue

Yoga and Well-Being

Gut Health Essentials

Women's Health Advocacy

Integrative Health Insights

Golden Milk Secrets

Navigating Fertility Challenges

Autoimmune Insights

Food Philosophy for Kids

Episode Highlights

Hormone Balance

Gut Health

Inflammation Management

Fertility Insights

Related Episodes

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188: How your surroundings can help or hurt your health with Amitha Kalaichandran, M.D.

152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.

333: Is wellness narcissistic? | Rupa Marya, M.D. & Raj Patel, Ph.D.

292: Chronic inflammation & toxic mold | Madiha Saeed, M.D.

332: How to know if your gut issue is something more serious | New York Times bestselling author Danielle Walker

64: Jasmine Hemsley On The Ayurvedic Secrets To Better Digestion, Less Stress, And More Happiness

160: How to calm your anxiety for a healthy gut with integrative gastroenterologist, Marvin Singh, M.D.

134: How to eat for stellar gut health & beating bloat—with Nour Zibdeh, RDN

144: How to protect your immune system with Heather Moday, M.D.

390: How spirituality impacts your health | Mind-body medicine physician Lissa Rankin, M.D.

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180: What medicine is missing with hormones & how to get the most out of your morning routine with Alisa Vitti

531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor

490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.

147: How to take control of your health with Bindiya Gandhi, M.D.

Topics covered

Popular Clips

Episode Highlights

Hormone BalanceBindiya Gandhi, a family medicine physician, discusses how to identify and treat hormone imbalances using a holistic approach. She emphasizes the importance of proper testing and natural remedies to achieve optimal health.

Hormone Balance

Gut HealthBindiya Gandhi underscores the critical role of gut health in preventing chronic diseases and maintaining overall well-being. She offers practical advice on diet, supplements, and lifestyle changes to support a healthy gut.

Gut Health

Inflammation ManagementNext, Dr. Bindiya Gandhi discusses the multifaceted causes of inflammation and offers practical advice on how to reduce it through diet, supplements, and lifestyle changes. She emphasizes the importance of understanding the root causes and tailoring interventions accordingly.

Inflammation Management

Fertility InsightsBindiya Gandhi shares her insights on navigating fertility challenges, emphasizing the importance of mindset and holistic medical approaches. She provides practical advice for couples and highlights the need for personalized medical care.

Fertility Insights

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