Healing Through IFS
Gabby shares her transformative journey with Internal Family Systems therapy, which has been a cornerstone of her healing for nearly a decade. Discovering the work of Richard Schwartz helped her connect the dots of her own experiences, leading to profound insights about her inner self. Her exploration of IFS not only shaped her personal recovery but also inspired her writing and podcasting endeavors.In this clip
From this podcast
The mindbodygreen Podcast
579: 4 steps to become more confident & calm | Gabby Bernstein
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