Published Jul 8, 2020

235: How to build a relationship with our spirit | Shaman Durek

Shaman Durek explores the transformative power of love to overcome judgment and foster non-violent reform, while discussing the necessity of inclusivity and authentic action in the wellness industry with Jason Wachob. The episode emphasizes understanding, self-awareness, and diversity as key components of meaningful social change.

Episode Highlights

Topics covered

Popular Clips

Episode Highlights

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Dexa/The mindbodygreen Podcast

235: How to build a relationship with our spirit | Shaman Durek

Topics covered

Popular Clips

Love Over Anger

Spiritual Course Correction

Breaking the Cycle

Moment to Movement

Wellness and Representation

Authentic Action Matters

Seeing Through Love

Wellness Diversity Challenge

Episode Highlights

Love and Perception

Wellness Inclusion

Authentic Action

Related Episodes

37: Shaman Durek On Glimpsing Death, People Who Fear Him & Putting The "We" In Wellness

133: We’re all dealing with some kind of trauma—here’s how to heal

93: Deborah Hanekamp, aka Mama Medicine, On How To Participate In Your Own Healing

346: How to identify the cracks in your relationship | Esther Perel

205: How we can embrace the mystery & make our home a sanctuary | Mama Medicine

390: How spirituality impacts your health | Mind-body medicine physician Lissa Rankin, M.D.

228: How to see beyond your own bias | Light Watkins

262: How spirituality changes your brain | Anna Yusim, M.D.

113: Finding Your Soulmate & How To Heal Trauma With Biet Simkin

344: This is your brain on spirituality | Lisa Miller, Ph.D.

232: Becoming a radical peace warrior | Maya Feller, R.D.

211: How to be comfortable with the unknown & let spirituality make you feel safe | Roxanna Namavar, D.O.

201: Deepak Chopra on how to spiritually navigate COVID-19

321: How to attract the right people | Spiritual icon & New York Times bestselling author Gary Zukav

221: Reimagine your happiness | Sharon Salzberg, meditation icon

235: How to build a relationship with our spirit | Shaman Durek

Topics covered

Popular Clips

Episode Highlights

Love and PerceptionShaman Durek, a sixth-generation shaman, discusses how love can provide clarity and combat judgment. He emphasizes transforming anger into love for non-violent social reform, advocating for a shift from blame to understanding.

Love and Perception

Wellness InclusionThe wellness industry must confront its lack of diversity and work towards inclusivity for people of color. Shaman Durek and Jason Wachob discuss the importance of embracing diverse voices to enrich the community's understanding of self-care and healing practices.

Wellness Inclusion

Authentic ActionShaman Durek explores the transition from momentary interest to sustained social movements, emphasizing the need for authentic, informed actions. He highlights the importance of self-awareness and personal resonance in driving meaningful change.

Authentic Action

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