I have a question about this episode This Daily Habit Can Be Deadly! | Mind Pump 2473 and this Sedentary Lifestyle Insights How many hours a day of being sedentary are considered part of a sedentary lifestyle?
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A sedentary lifestyle is generally considered one where a person sits for six and a half hours or more per day. This is supported by information from the episode and the clip , where it was discussed that the majority of Americans fall into this category. Additionally, it's noted that even individuals who work out regularly may still be classified as sedentary if they do not engage in enough overall activity throughout the day 1.
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