Deadlift and Squat Variations
Conventional and sumo deadlifts, as well as high bar and low bar squats, offer different benefits and recruitment patterns. The greatest gains often come from switching to the variation you haven't been doing regularly. Improved mobility plays a crucial role in performing high bar squats effectively, highlighting the importance of adapting your technique based on your individual strengths and limitations.In this clip
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Mind Pump Podcast
1103: The Best Rest Period for Building Strength, Sumo vs. Conventional Deadlifts & High Bar vs....
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