Rest Periods Explained
Shorter rest periods of 30 to 90 seconds can be effective for body sculpting, allowing for a good pump even with lighter weights. While longer rest times are essential for high-level performance in competitive lifting, those looking to build strength can still achieve results with shorter breaks if they manage their recovery well. Ultimately, the right rest period depends on individual goals and time constraints.In this clip
From this podcast
Mind Pump Podcast
1103: The Best Rest Period for Building Strength, Sumo vs. Conventional Deadlifts & High Bar vs....
Related Questions
Why are the rest periods only 30 seconds or 60 seconds in some programs when that feels like cardio with weights, while the guys always talk about 2-3 minute rests to build muscle? This question relates to the episode All About The RP Hypertrophy App and the clip Optimal Rest Periods.
Why are the rest periods only 30 seconds or 60 seconds in some programs when that feels like cardio with weights, while the guys always talk about 2-3 minute rests to build muscle? This question relates to the episode All About The RP Hypertrophy App and the clip Optimal Rest Periods.
Why are the rest periods only 30 seconds or 60 seconds in some programs when that feels like cardio with weights, while the guys always talk about 2-3 minute rests to build muscle?