Sled Training Insights
The discussion highlights the effectiveness of sled training as a functional back exercise that mimics real-life movements. Adam shares his enthusiasm for unconventional training methods, emphasizing how they challenge the body in new ways. Sal reminisces about his judo and jujitsu days, connecting explosive movements to the benefits of sled work. The conversation also touches on the superiority of old-school T-bar rows compared to modern variations.In this clip
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