Keto and Cravings
Adam shares his transformative experience transitioning from a high-carb diet to keto, highlighting a significant reduction in cravings. He emphasizes the importance of understanding one's relationship with food, noting that while keto can help manage cravings, it may lead to a rebound effect when returning to carbs. This journey also made him more aware of his previous carb dependency and the justifications he held around it.In this clip
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