Volume and Gains
Reducing training volume can lead to surprising gains, as many find the sweet spot lies between nine to eighteen sets per week per body part. Consistency is crucial; many aspiring muscle builders often misjudge their efforts, thinking they're training effectively while their calorie intake fluctuates. For those following high-volume workouts, scaling back can yield significant improvements in muscle growth.In this clip
From this podcast
Mind Pump Podcast
1092: The 3 Things You Must Do if You are a Hardgainer
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