Cardio and Nutrition
Adam shares his concerns about the nutritional advice given by a well-known coach, noting its negative impact on some competitors. Mark discusses his experience following the coach's regimen, which included escalating cardio sessions and strict caloric intake. He highlights the importance of post-competition care and introduces unconventional advice from a food scientist, emphasizing the need for a balanced approach to recovery and metabolism.In this clip
From this podcast
Mind Pump Podcast
960: Mark Bell
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