Training Psychology Insights
The discussion emphasizes that the psychological aspect of training often outweighs technical guidelines like rep ranges and volume. Strength training's core goal is always to build muscle, regardless of whether one is cutting or bulking. Coaches must consider individual circumstances and mental responses to training to create effective and sustainable workout plans.In this clip
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Mind Pump Podcast
BEST Workouts For Bulking and Cutting | Mind Pump 2210
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