Balance in Training
Justin suggests the map symmetry program to address left-right imbalances, emphasizing its isometric and unilateral components. Adam shares insights from working with mail carriers, noting how consistent bag-carrying can lead to muscle imbalances. A listener seeks advice for his girlfriend, Chanel, highlighting the importance of trigger sessions to combat feelings of guilt when she can't make it to the gym.In this clip
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Related Questions
What's the best program to follow for balanced maps symmetry if I still want to work on unilateral strength?
If I put unilateral exercises in MAPS Anabolic Phase 2 and 3 instead of bilateral, would I get similar benefits to doing MAPS Symmetry?
Should I do symmetry training and then an anabolic program?