Squatting Fundamentals
Squatting is considered a foundational human movement, and understanding its importance can lead to significant health improvements, even if perfect squatting isn't achievable. The shift in human behavior over the past few decades, particularly due to increased screen time, has altered our movement patterns, making it crucial to prioritize mobility work. Neglecting these small but essential exercises could lead to serious pain and limitations in the future.In this clip
From this podcast
Mind Pump Podcast
1087: Is Mobility Overrated?
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