Importance of Mobility
Mobility movements enhance your control over a greater range of motion, which is crucial for real-life movements that extend beyond traditional exercises. While strength provides stability, mobility training is equally vital and can be viewed as a form of strength training. Embracing a balanced approach that includes targeted mobility work can significantly improve overall performance in foundational movements like squats and deadlifts.In this clip
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Mind Pump Podcast
1087: Is Mobility Overrated?
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