Mobility and Stability
Mobility is a delicate balance of flexibility, strength, stability, and recruitment patterns. Tightness or looseness alone doesn't determine pain; rather, it's about how well these elements work together. Insights into personal experiences reveal that many individuals lack connection to their full range of motion, highlighting the importance of targeted mobility work to enhance performance and stability.In this clip
From this podcast
Mind Pump Podcast
1087: Is Mobility Overrated?
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