Endurance vs. Muscle
Training should align with individual goals, whether that's building muscle or enhancing endurance. For those focused on muscle gain, incorporating high-intensity intervals can provide a balanced approach without sacrificing strength. Additionally, emphasizing strength training during endurance phases helps prevent injuries from repetitive movements.In this clip
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Mind Pump Podcast
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Related Questions
As an endurance athlete, should I focus my resistance training on strength, hypertrophy, or muscle endurance as discussed in Mind Pump Episode #1123 | Build Muscle & Lose Fat, Value Of Heart Rate Variability, & Gym Slumps and Endurance Training Insights
Should I prioritize strength or endurance?
Should you focus on endurance before strength or vice versa?