Training Variations
Sal shares his evolution in training methods, emphasizing the benefits of varying weights and rep schemes. He highlights the importance of changing up routines to stimulate muscle growth, advocating for a mix of pyramiding and consistent weight lifting. The conversation encourages listeners to experiment with their workouts to discover what yields the best results for them.In this clip
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Related Questions
Should I use a lighter weight when I first start my exercise and then increase the weight each set, or should I grab the weight I know I can lift for all reps and stick to that weight for every set in the episode #1258 | Eating Based on Activity, Pyramid & Reverse Pyramid Sets, Working Out in High Temp., & MORE and the clip Weight Progression Strategies?
Is it good to start with a lighter weight and then move up during sets, or should I stick with the same weight in a split workout?
If I'm doing 3 sets of something, should I use the same weight for each set or should I be going from less to more?