Training Tempo Insights
Explore the impact of training tempo on muscle growth and performance. Emphasizing the importance of varying speed and control in exercises, the discussion highlights how different feelings and energy levels can dictate workout intensity. Incorporating explosive movements alongside slow, controlled lifts can lead to significant gains, while cautioning against improper execution in isolation exercises.In this clip
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Mind Pump Podcast
1061: The Ideal Weight Lifting Tempo for Muscle Growth, How Proper Training Affects Appetite,...
Related Questions
Should her focus also be put on the eccentric part of the push press exercise? Should she push press explosively but lower the bar slowly and in control?
Is it proper to go fast on the concentric phase and slowly in the eccentric phase of a push-up to gain strength?
In a push-up to gain strength, is it proper to go fast on the concentric phase and go slowly in the eccentric phase?