One Rep Max Debate
The discussion dives into the relevance of one rep maxes, particularly in the context of powerlifting and strongman training. While heavy singles and doubles can be beneficial, the speakers highlight that the culture of always chasing personal records may not be necessary for overall health. They reflect on their experiences with clients, noting that max lifts were rarely a focus outside of specific sports training.In this clip
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Mind Pump Podcast
1051: The Pros & Cons of the One Rep Max, Meal Frequency Myths, How to Find Your Purpose in Life...
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