Competition Body Defined
Achieving a competition-level physique requires an extreme level of leanness that far surpasses typical beach-ready standards. For men, being under 6% body fat is essential for stage success, while women need to aim for the low teens. The journey to such low body fat percentages demands not just consistency in nutrition and exercise, but also a level of dedication and meticulousness that goes beyond everyday fitness habits.In this clip
From this podcast
Mind Pump Podcast
1047: Build a Competition Level Body (& Should You Compete?)
Related Questions
What body fat percentage do women compete at on stage?
What does it take to really get to 10 percent body fat and keep it there, as discussed in the episode 1047: Build a Competition Level Body (& Should You Compete?) and the clip Body Fat Challenges?
What does it take to really get to 10 percent body fat and keep it there as discussed in the episode 1047: Build a Competition Level Body (& Should You Compete?) and the clip Body Fat Challenges?