Nutrition for Aesthetics
Achieving a specific physique on a particular day requires a deep understanding of nutrition that goes beyond basic calories and macros. The nuances of water intake, sodium, and carb timing can drastically alter appearance, creating a feedback loop that can lead to heightened awareness and even anxiety about food choices. This exploration sheds light on the struggles clients face, revealing how small dietary changes can impact their progress and mindset.In this clip
From this podcast
Mind Pump Podcast
1047: Build a Competition Level Body (& Should You Compete?)
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