Body Fat Loss
Aiming for a half percent to one percent body fat loss per week is ideal for sustainable progress. Consistency is key, and entering a cutting phase already lean can make the process smoother. However, pushing too hard can lead to metabolic adaptation, where the body adjusts to calorie deficits, potentially slowing down metabolism. Understanding these dynamics is crucial for effective dieting and body composition goals.In this clip
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Mind Pump Podcast
1047: Build a Competition Level Body (& Should You Compete?)
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