Restriction and Bingeing
Adam shares the exhilarating yet dangerous cycle of extreme dieting and post-show bingeing, highlighting how quickly the body can transition from depletion to overindulgence. This behavior often leads to short-term gains in muscle fullness but reinforces a harmful restrict-binge pattern that can negatively impact long-term health. Sal emphasizes the importance of finding sustainable eating habits, especially after competition, to avoid confusion and unhealthy cycles.In this clip
From this podcast
Mind Pump Podcast
1047: Build a Competition Level Body (& Should You Compete?)
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