Competing Consequences
The pressure to achieve fitness goals often leads to obsessive behaviors around food and body image, creating a cycle of stress and burnout. Transitioning from extreme competition can be challenging, as individuals must redefine their relationship with fitness and self-identity. Additionally, the physiological toll of competing, especially on hormones, can have lasting effects, impacting everything from testosterone levels in men to menstrual cycles in women.In this clip
From this podcast
Mind Pump Podcast
1047: Build a Competition Level Body (& Should You Compete?)
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