Processed vs. Unprocessed
A recent study reveals that individuals consuming ultra-processed foods tend to eat an average of 500 more calories per day, regardless of macronutrient content. Those on a whole unprocessed food diet experienced hormonal changes that suppressed appetite, leading to decreased levels of the hunger hormone ghrelin. This fascinating research highlights the significant impact of food quality on both calorie consumption and hormonal regulation.In this clip
From this podcast
Mind Pump Podcast
1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
Related Questions
How do ultraprocessed foods affect our health in the context of the episode 5 Golden Rules To Go From 30% Body Fat To 10% Body Fat | Sal Di Stefano and the clip Ultra Processed Foods?
How do ultraprocessed foods affect our health in the context of the episode 5 Golden Rules To Go From 30% Body Fat To 10% Body Fat | Sal Di Stefano and the clip Ultra Processed Foods?
What does research say about not eating processed foods?