Processed vs. Unprocessed
A recent study reveals that individuals consuming ultra-processed foods tend to eat an average of 500 more calories per day, regardless of macronutrient content. Those on a whole unprocessed food diet experienced hormonal changes that suppressed appetite, leading to decreased levels of the hunger hormone ghrelin. This fascinating research highlights the significant impact of food quality on both calorie consumption and hormonal regulation.In this clip
From this podcast
Mind Pump Podcast
1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
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