Walking for Wellness
If you can walk without pain, you're likely in a good place, but addressing joint mobility is crucial if you experience discomfort. Incorporating routines that focus on ankle and hip mobility can significantly enhance your walking experience. Additionally, when faced with client feedback about workout intensity, it's important to advocate for the value of rest periods and maintain your training philosophy.In this clip
From this podcast
Mind Pump Podcast
1029: Progressive Overload for Fat Loss, Using the Push Press to Build More Muscle, How to Walk...
Related Questions
I just got out of MAPS Cardio, but I've noticed that when I walk for a long time or stand for a while, my right knee begins to hurt. I have tried doing more ankle and hip mobility exercises. It helps but doesn’t solve the issue. Should I do MAPS Performance for the mobility sessions or MAPS Symmetry?
How can I work on hip and ankle mobility to fix and prevent knee pain as discussed in the episode How To Fix And Prevent Knee Pain For Good | Mind Pump 2117 and the clip Mobility Movements Explained?
How can I work on hip and ankle mobility to fix and prevent knee pain as discussed in episode #1372: How to Fix Knee Pain?