Breaking Squat Plateaus
A lifter shares their struggle with breaking a squat plateau at 275 pounds, despite impressive deadlift and bench press numbers. The discussion highlights the possibility of a mental block and suggests focusing on strength-specific training, such as singles, doubles, and triples, while reducing endurance-based cardio. Incorporating novel stimuli could be key to overcoming this challenge.In this clip
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Related Questions
How do I get past a plateau for leg workouts?
Can a person plateau on a squat?
I have hit a plateau on all my major lifts and have actually regressed in strength on some of them. I train squat, bench, deadlift, overhead press, rows, and weighted pull-ups twice a week for 3 sets of 5-8 each. What should I do to break through this plateau and regain strength?