Core Strengthening Tips
Addressing lower back tightness can often be achieved through targeted core strengthening exercises that minimize hip flexor engagement. Incorporating movements like hip flexor deactivator crunches and hip thrusts can help create balance and alleviate discomfort. If back pain isn't significant, maintaining a strong core while continuing regular lifts like squats and deadlifts may suffice, but there's always room for improvement in core training.In this clip
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