Tracking Food Intake
Start tracking food intake to understand your eating habits and adjust calories accordingly. A slight increase of 100 calories a day can support muscle growth without excessive overeating. This approach can lead to a unique calorie repartitioning effect, where your body burns fat for energy while building muscle, allowing for simultaneous fat loss and muscle gain.In this clip
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Mind Pump Podcast
1013: Controlling Hunger When Lifting Heavy, Diet for Peak Physical Shape, the Pros & Cons of...
Related Questions
How many extra calories should I eat daily to build muscle?
If I'm consuming 2850 calories now and I know I can eat more, and I'm already very lean and active, can I bump my calories by 100 every 3 weeks until I hit my new maintenance goal of 3000 calories? Will I gain muscle and burn body fat in the process, and will I end up leaner in the end at a higher caloric intake?
How many calories should I eat to gain muscle?