Glute-Focused Workouts
Start your workouts with glute-focused exercises like hip thrusts or kickbacks to enhance your routine. By replacing other leg exercises, you can maintain volume while prioritizing glute development. Additionally, building muscle requires a calorie surplus, so ensure your nutrition aligns with your fitness goals.In this clip
From this podcast
Mind Pump Podcast
Why We Are Fatter Now More Than Ever & What We Can Do About It | Mind Pump 2334
Related Questions
When starting a workout, should you start with hip thrusts or squats?
What are the three best exercises for glutes on a focus session day when I'll be hitting glutes again the next day in a foundational workout?
When starting a workout, should you start with hip thrusts or squats for the episode Why We Are Fatter Now More Than Ever & What We Can Do About It | Mind Pump 2334 and the clip Glute-Focused Workouts?