Building Shoulder Size
After an initial training phase, it's crucial to transition into a size-focused approach, emphasizing the traditional bodybuilding rep range. A methodical increase in training volume, particularly for shoulders, can lead to significant gains, but care must be taken to avoid overtraining. Utilizing isolation exercises during focus sessions can effectively stimulate muscle growth without causing excessive damage.In this clip
From this podcast
Mind Pump Podcast
997: How to Sculpt the Perfect Body
Related Questions
How many sets of shoulders are there per week in MAPS Anabolic Phase 3 as discussed in the episode 997: How to Sculpt the Perfect Body and the clip Building Shoulder Size?
Can you explain trigger sessions for me in MAPS Anabolic as mentioned in episode 997: How to Sculpt the Perfect Body and the clip Building Shoulder Size? When it says 1-3 sets/session (circuit), should I be doing more than 1 exercise? For example, if I want to build my shoulders in trigger sessions, should I just do lateral raises for 3 sets of 20? Would that be one trigger session? Should I do that 3 times per day, or should I include 1-2 other exercises?
If I want to focus on building my shoulders, how many sets per week should I be doing for them, and how many sets for my other muscle groups in the episode 997: How to Sculpt the Perfect Body and the clip Building Shoulder Size?