Program Recommendations
A listener shares their recent experiences with strength training programs, expressing a desire for more challenging workouts. The hosts recommend transitioning to an advanced anabolic program while emphasizing the importance of proper form and the benefits of bulking initially. They suggest a strategic approach to training that includes both bulking and cutting phases for optimal results.In this clip
From this podcast
Mind Pump Podcast
THESE 2 Strength Training Styles Build Muscle, Which Should You Do?
Related Questions
I have been lifting semi-consistently for about 6 months and have made some strength gains. I am switching to MAPS 15. Should I do the regular program or the advanced one? Should I start with the regular program and then move to the advanced one after the 9 weeks? Does the advanced program make more gains than the regular one?
What program should I run next after finishing Anabolic by Jan. 3 days a week, considering I'm recompensating on a bit of a cut and losing weight? I want to bulk a bit and may follow a schedule of aesthetic-performance-symmetry-then anabolic advanced throughout the year.