Dexa/Mind Pump

Gaining Muscle Insights

Understanding your body fat percentage is crucial for muscle building. If you're maintaining your current physique, it may be time to increase your caloric intake. Tracking your daily calories can reveal your maintenance level, and a consistent surplus, combined with adequate protein, will help you achieve muscle growth.

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Mind Pump Podcast
THESE 2 Strength Training Styles Build Muscle, Which Should You Do?
Related Questions
- If I am following Adam Schafer's advice and eating a 200 to 500 calorie per day surplus, lifting, consuming 1 gram of protein per pound of body weight per day, and doing everything else right, how much lean body mass should I expect to gain per week?