Training for Gains
Exploring the benefits of switching up workout programs while in a calorie surplus can lead to significant gains. With a solid foundation already in place, the conversation emphasizes the importance of tracking nutrition if aiming for more advanced physique goals. Ultimately, it’s about weighing the effort against the desired outcomes and determining if the journey to reach a new milestone, like hitting 200 pounds, is worth it.In this clip
From this podcast
Mind Pump Podcast
THESE 2 Strength Training Styles Build Muscle, Which Should You Do?
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