Food Quality Matters
Calories are crucial for weight management, but long-term success hinges on food quality and emotional connections to what we eat. The fitness industry often overlooks these aspects, leading to unhealthy behaviors and eating disorders among those within it. Emphasizing flexibility in diet can promote a more sustainable approach, rather than a strict macro-counting mentality that may encourage unhealthy eating patterns.In this clip
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Mind Pump Podcast
990: Max Lugavere on the Dangers of Plastics, Building a Social Media Page, Coping with Loss & MORE
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