Reverse Dieting Pitfalls
The biggest challenge in reverse dieting is often the temptation to increase calorie intake too quickly. A gradual approach, adding around 100 calories every three weeks, is recommended to avoid rapid weight gain and to effectively boost metabolism. Combining this strategy with resistance training is crucial, as it helps manage appetite and supports muscle growth, making the process more effective and sustainable.In this clip
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Mind Pump Podcast
989: Pros & Cons of Training for Muscle vs Strength, How to Bulk without Guilt, Avoiding Reverse...
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