Metabolism and Cutting
Before starting a cutting phase, it's crucial to ensure that metabolism is prepared, especially if calorie intake is already low. Instead of further restricting calories, increasing healthier options while incorporating strength training can help boost metabolism. A moderate calorie deficit of around 500 is recommended to avoid feelings of deprivation and maintain sustainable weight loss.In this clip
From this podcast
Mind Pump Podcast
980: Five Steps to Your Best Body by Summer
Related Questions
Is a 1000-calorie deficit too much for a cutting diet?
How many calories of a deficit under maintenance does Adam Schafer suggest during a cut, and how many surplus calories over maintenance does he suggest during a bulk in the episode This ONE Strategy Will Naturally STOP Overeating To Improve WEIGHT LOSS Goals | Mind Pump 2094 and the clip Caloric Management Strategies?