Rethinking Exercise Goals
Shift your mindset from calorie burning to performance improvement when it comes to workouts. Focus on building strength, stamina, and flexibility while letting diet handle fat loss. Gradually introduce cardio after establishing a solid foundation of daily movement to ensure sustainable habits and better results.In this clip
From this podcast
Mind Pump Podcast
980: Five Steps to Your Best Body by Summer
Related Questions
If you want to incorporate cardio into your strength training and steps, should you also add calories?
How do I balance cardio and strength training in the context of the episode DO THIS to Melt Your Fat Away & Keep It Off For Good | Sal Di Stefano and the clip Strength Over Cardio?
How do I balance cardio and strength training in the context of the episode "DO THIS to Melt Your Fat Away & Keep It Off For Good| Sal Di Stefano" and the clip "Strength Over Cardio"?