Workout Duration Debate
Intensity plays a crucial role in workout effectiveness; a high-intensity session can yield results in just 15 minutes, while longer workouts may not be as productive. Beginners might find shorter, focused sessions sufficient, while experienced athletes may require more time to achieve their goals. Emphasizing intentionality in training can prevent aimless routines and enhance overall efficiency.In this clip
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Related Questions
I've heard Andrew Huberman say that keeping workouts between 45 minutes to 1 hour is optimal for testosterone and cortisol, so not to do resistance training longer than that. If I do cardio after my resistance training session, does that count for this purpose, or is it counterproductive? Is that time limit just for the resistance training portion of the session?
Does the 45-minute to 1-hour time limit for workouts, as mentioned by Andrew Huberman in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 apply only to the resistance training portion, or does it include cardio as well? If I do cardio after my resistance training session, does that count for the purpose of optimizing testosterone and cortisol levels?
Does the 45-minute to 1-hour time limit for workouts, as mentioned by Andrew Huberman in the Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 episode, apply only to the resistance training portion, or does it include cardio as well? If I do cardio after my resistance training session, does that count for the purpose of optimizing testosterone and cortisol levels?