Training Realities
Many people fall into an all-or-nothing mentality when it comes to fitness, but effective workouts can be achieved with just 30 to 40 minutes, three days a week. It's crucial for trainers to engage clients even during rest periods, as these moments are just as important for building rapport and keeping clients motivated. A trainer's presence and interaction during downtime can significantly impact client retention and satisfaction.In this clip
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Mind Pump Podcast
978: How to Prevent & Fix Lower Back Pain From Deadlifting, Getting More Out of Less at the Gym,...
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