Risk vs. Reward
The discussion emphasizes the balance between risk and benefit in athlete training, highlighting that specific movements can be acceptable if performed with control, stability, and mobility. Athletes often engage in high-risk exercises to enhance performance, akin to tweaking a drag car for marginal speed improvements. Ultimately, the nature of sports inherently involves risks, challenging the notion of what is considered "healthy."In this clip
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945: The Best Rest Periods for Muscle Gain & Fat Loss
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