Rest Periods Matter
A simple adjustment in rest periods can transform your workout experience. Shortening rest from 90 seconds to 60 seconds might yield noticeable results, but switching to three-minute rests can lead to dramatic changes, especially for those accustomed to circuit training. The conversation highlights the stark differences in workout styles and the profound impact of rest duration on fitness outcomes.In this clip
From this podcast
Mind Pump Podcast
945: The Best Rest Periods for Muscle Gain & Fat Loss
Related Questions