Finding Freedom Through Detachment
Adam shares his journey of cutting out substances, emphasizing the importance of taking breaks to reassess their impact on well-being. Sal reflects on a powerful insight from a guest about how happiness often comes from letting go rather than accumulating more. This conversation highlights the psychological benefits of detachment and the potential for greater fulfillment through mindful practices.In this clip
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Related Questions
I have a question about this episode 72: Adi Jaffe, Ph.D., On Wellness Addiction, Shame & What It Really Takes To Transform Your Life and this Beyond Abstinence. I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
I have a question about this episode 72: Adi Jaffe, Ph.D., On Wellness Addiction, Shame & What It Really Takes To Transform Your Life and this Journey of Redemption. I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
I have a question about the episode 72: Adi Jaffe, Ph.D., On Wellness Addiction, Shame & What It Really Takes To Transform Your Life and the clip Beyond Abstinence. I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?