Metabolism and Caloric Cycling
Cutting calories often triggers the body to slow its metabolism, making it harder to lose fat. Incorporating weightlifting can help maintain metabolic rate during a cut. Additionally, fluctuating calorie intake, similar to strategies used by bodybuilders, can prevent drastic metabolic slowdown, allowing the body to feel less inclined to hold onto fat. Tracking movement and food intake is crucial for determining maintenance levels effectively.In this clip
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908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs....
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