Squat Mechanics
New gym-goers often exhibit lower body imbalances due to habitual movements that favor one side. When performing squats, the body defaults to the dominant side, leading to asymmetrical shifts. Focusing on single-leg exercises like lunges can highlight and strengthen the weaker side, allowing for balanced development. It's recommended to match the reps of the stronger side to the weaker side to promote symmetry and proper mechanics.In this clip
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906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use...
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