Training Evolution
Rich discusses the drastic changes in bodybuilding training styles, highlighting how modern athletes prioritize intensity over volume. He contrasts the rigorous double split routines of the past with today's shorter workouts, emphasizing the impact of nutrition on muscle growth. The conversation also touches on the evolution of posing and the shift towards a more athletic genetic pool in the sport.In this clip
From this podcast
Mind Pump Podcast
892: Rich Gaspari
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