Genetic Advantages in Bodybuilding
The discussion highlights the significant role genetics play in bodybuilding, with some athletes naturally possessing more muscular physiques. Training methods have evolved, with a shift from high-frequency double split routines to more modern approaches that emphasize frequency for muscle growth. Interestingly, while genetics and possible drug use contribute to success, consistent training remains crucial for building muscle effectively.In this clip
From this podcast
Mind Pump Podcast
892: Rich Gaspari
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