Rethinking Training Methods
Adam shares his realization that many women are misled by high-rep training and need to embrace strength training with heavier weights. He emphasizes the importance of frequency over intensity, noting that understanding these concepts transformed his clients' lives. Sal adds that challenging conventional wisdom can lead to effective training programs, drawing parallels to the success of low-carb diets.In this clip
From this podcast
Mind Pump Podcast
870: The Business of Mind Pump- Behind the Scenes with Professor Dominic Morais
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