Unilateral Training Benefits
Discover how focusing on unilateral movements can effectively address muscle imbalances and enhance overall strength. Sal shares his personal experience of shifting from traditional barbell squats to lunges and split squats, highlighting the importance of training each side of the body to promote balanced muscle development. Adam emphasizes that while compound movements are valuable, incorporating unilateral exercises is crucial for achieving functional strength and correcting discrepancies in performance.In this clip
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