Training Mentality Shift
Training in low rep ranges with heavy weights creates a solid and strong feeling, while higher rep training focuses on achieving a pump. This shift in mentality can significantly impact how clients perceive their progress and results. It's crucial for trainers to communicate these changes effectively, as clients often equate the pump sensation with better performance, leading to misconceptions about their training phases.In this clip
From this podcast
Mind Pump Podcast
862: How to Get Big Arms
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